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Butterfly Pose (Poorna Titali Asana) - Steps & Health Benefits
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Butterfly
Pose
Poorna Titli Asana
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stylecraze53
on 14 Oct 15
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stylecraze53
on 14 Oct 15
The Butterfly pose, also known as the Poorna Titili Asana is a simple yoga exercise that aims for the fitness of legs. It helps your thigh muscles relax, gives comfort during the days of menstruation, and relieves stress and tiredness.
The Butterfly pose, also known as the Poorna Titili Asana is a simple yoga exercise that aims for the fitness of legs. It helps your thigh muscles relax, gives comfort during the days of menstruation, and relieves stress and tiredness.
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